Healthy Snack Idea & Urinary Tract Support *Live Q&A Tuesday*

Welcome to Live Q&A Tuesday! Today’s Topics… Make Ahead Healthy Snack Urinary System Support Recipe for WFPB Breakfast Bars... (I normally triple this recipe and spread it on a silpat lined pan) Breakfast Bar: 1.5 cups oatmeal 2 tsp cinnamon 1/4 tsp salt 2 bananas, mashed 1/2 cup apple sauce 1/2 cup raisins (or chocolate chips) 2 tsp vanilla extract...

WFPB Quinoa Taco "Meat" Vegan - Vegetarian

​ This is one of our family's favorite whole-food, plant based recipes! It has a delicious flavor and is so fast in the instant pot. It can also be simply cooked on the stove top if you don't have an instant pot. We normally double this recipe for our family of 8. Quinoa Taco Meat Serves 4 Place the following in an instant pot pressure cooker: 1...