Fire Up the Grill

Summertime requires outdoor cooking! There is something about the sounds, smells, and tastes that cannot be duplicated any other way. Try out these amazing marinade recipes that include essential oils for your next grilled meal! For each of these recipes, mix up the ingredients quickly and easily in a bowl, add the meat, veggies, or fruit, and allow to ...

Healthy Snack Idea & Urinary Tract Support *Live Q&A Tuesday*

Welcome to Live Q&A Tuesday! Today’s Topics… Make Ahead Healthy Snack Urinary System Support Recipe for WFPB Breakfast Bars... (I normally triple this recipe and spread it on a silpat lined pan) Breakfast Bar: 1.5 cups oatmeal 2 tsp cinnamon 1/4 tsp salt 2 bananas, mashed 1/2 cup apple sauce 1/2 cup raisins (or chocolate chips) 2 tsp vanilla extract...

WFPB Quinoa Taco "Meat" Vegan - Vegetarian

​ This is one of our family's favorite whole-food, plant based recipes! It has a delicious flavor and is so fast in the instant pot. It can also be simply cooked on the stove top if you don't have an instant pot. We normally double this recipe for our family of 8. Quinoa Taco Meat Serves 4 Place the following in an instant pot pressure cooker: 1...

Natural Diaper Cream

Commercial diaper cream can be made of ingredients that can irritate a baby’s delicate skin. This easy recipe is simple, natural, and great for soothing and softening skin. Ingredients: ¼ cup virgin coconut oil 15 drops Lavender oil 10 drops Melaleuca (Tea Tree) oil Instructions Melt coconut oil in glass cup using microwave or double boiler A...

Peppermint Chocolates

This recipe is healthy and tasty, and it is a good holiday gift. Enjoy!!

Lemon Leather Cleaner

Aromatherapy Playdough

The cold weather usually means more time indoors. Entertain your kids this season by turning play time into learning time by making aromatherapy play dough! This activity is a great way for children to learn about aromatherapy and essential oils. Use a variety of oils and colors to help kids learn new scents. Some fun essential oils could include: Wild Orang...