Healthy Snack Idea & Urinary Tract Support *Live Q&A Tuesday*

Welcome to Live Q&A Tuesday! Today’s Topics… Make Ahead Healthy Snack Urinary System Support Recipe for WFPB Breakfast Bars... (I normally triple this recipe and spread it on a silpat lined pan) Breakfast Bar: 1.5 cups oatmeal 2 tsp cinnamon 1/4 tsp salt 2 bananas, mashed 1/2 cup apple sauce 1/2 cup raisins (or chocolate chips) 2 tsp vanilla extract...

Comfort During Tragedy

A friend contacted me about a funeral. No one in her family, but I had to ask about the details... Her teenage daughter was spending the night with a friend. In the morning, the girls were frightened to hear the mother screaming and to find that the friend's father had passed away during the night. What a heartbreaking tragedy! I wanted to do something....

Essential Oils: Energizing, Cats, & Stretch Marks *Live Q&A*

Welcome to Live Q&A Tuesday! Today’s Topics… Humidifiers vs Diffusers Lemongrass Essential Oil I've got even more to share with you! Join, Like, Comment, Follow, Share, Subscribe.... ​GET EMPOWERED INSPIRATION RIGHT TO YOUR INBOX!

Humidifiers, Diffusers, and Lemongrass Essential Oil *Live Q&A Tuesday*

Welcome to Live Q&A Tuesday! Today’s Topics… Humidifiers vs Diffusers Lemongrass Essential Oil I've got even more to share with you! Join, Like, Comment, Follow, Share, Subscribe.... ​ Get Empowered Inspiration Right to Your Inbox!

WFPB Quinoa Taco "Meat" Vegan - Vegetarian

​ This is one of our family's favorite whole-food, plant based recipes! It has a delicious flavor and is so fast in the instant pot. It can also be simply cooked on the stove top if you don't have an instant pot. We normally double this recipe for our family of 8. Quinoa Taco Meat Serves 4 Place the following in an instant pot pressure cooker: 1...

Natural Shaving Cream for Men and Women

Aerosol cans are bad for the environment, and the chemicals are bad for your skin! Take a few minutes to make a quick shaving cream and keep it right in the bathroom. * . * . * . * . Fortified with natural lubricants and essential oils, this shaving cream improves razor glide for a close, comfortable shave. Great for men and women, this sh...